So wakes you up much easier. These are all existing rules that must be observed with separate nutrition.

You can’t eat not fresh vegetables and fruits.

Various types of mayonnaise, artificial margarine and of course refined oil.

In 40 minutes, the fruits and berries will have time to free your stomach.

A little about fruits and berries.

And for example, when taking hot dishes, the temperature should not be too hot so that you could not burn yourself.

The most important role in separate nutrition is played by the temperature of the products consumed.

It is advisable to eat simple food from several types of products.

With separate nutrition during and after eating, we advise you to rest a bit.

After taking starchy foods, you can only drink after two hours.