There are no standards in clothes.

I think you can eat everything, but know the measure.

I recommend that you include protein foods and products rich in vitamins and useful trace elements in the diet.

Ballerina Kristina Shishpor Diet and nutrition

Another good way to support beauty and harmony that I can recommend is swimming.

Body ballet exercises will help keep the body in good shape, highlight the reliefs, develop the flexibility of the spine, strengthen the back muscles, form beautiful posture and achieve slimness of the legs.

Body-ballet is a beautiful alternative to standard fitness classes.

Many girls are worried about the issue of slender legs.

From the age of 4 we are shown examples of ideal bodies, what we need to strive for.

Ideal figure and harmony The ballerina can be seen from afar — an ideal body, a flat back, a beautiful «swan» neck — what is the secret of care for yourself and your body?